Digital Programs
The Gym Starter Kit
Your first gym week, a 4-week plan, a log and a grocery list — in one place.
Everything a beginner needs to go from 'I don't know what to do at the gym' to a routine you can repeat. You get a 7-day first-week playbook, a 4-week 3-day starter plan with week-by-week progression, cues and easy swaps, a printable weekly planner and workout log, and a simple grocery list with easy meal ideas. Written by an ISSA-certified trainer. General fitness and nutrition information, not medical advice.
What's included
- First Week at the Gym playbook (Day 1 to Day 7, etiquette and scripts)
- 4-Week Starter Plan: three workouts, progression, cues and swaps
- Printable weekly planner, workout log and Sunday check-in
- Simple grocery list and easy meal ideas (general information, not a diet)
- Machine set-up cheat sheet
$37One-time purchase
One-time payment, yours forever. A single personal-training session costs $60 or more — this is 30 days of that structure for $37.
Instant access — your download lands in your inbox and in your Library the second you check out.
Payments are handled securely by Stripe. Your card details never touch our site.
Before you buy
- Delivery
- Instant access — your download lands in your inbox and in your Library the second you check out.
- Refunds
- Digital files can't be returned once they're downloaded. If a file won't open or you were charged twice, message me and I'll fix it.
- After you check out
- You'll get a confirmation email with your download link, and the same files stay in your Library any time you sign in.
- Questions
- Read the FAQ or contact me.
More training
Keep building.
Digital Programs
First Week at the Gym: A Beginner's Playbook
Day 1 to Day 7 of your first gym week, planned for you.
$17One-time purchase
