Digital Programs
First Week at the Gym: A Beginner's Playbook
Day 1 to Day 7 of your first gym week, planned for you.
A short, plain-English playbook for people who just joined a gym and don't know what to do when they walk in. You get a Day 1 walk-through, three simple full-body workouts, a machine set-up cheat sheet, scripts for awkward moments, and a log to track your week. Written by an ISSA-certified trainer. General fitness information, not medical advice.
What's included
- Day-by-day plan for your first 7 days
- 3 beginner workouts (machines and light dumbbells)
- Machine set-up cheat sheet
- Gym etiquette and word-for-word scripts
- Printable log and week-1 checklist
$17One-time purchase
One-time payment, yours forever. A single personal-training session costs $60 or more — this is 30 days of that structure for $17.
Instant access — your download lands in your inbox and in your Library the second you check out.
Secure checkout — card details are handled by Stripe and Shopify, never by this site.
Before you buy
- Delivery
- Instant access — your download lands in your inbox and in your Library the second you check out.
- Refunds
- Digital files can't be returned once they're downloaded. If a file won't open or you were charged twice, message me and I'll fix it.
- After you check out
- You'll get a confirmation email with your download link, and the same files stay in your Library any time you sign in.
- Questions
- Read the FAQ or contact me.
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