Digital Programs
Walk Into the Gym Knowing Exactly What to Do for the Next 30 Days.
A beginner-friendly, structured gym plan for women who are tired of random workouts, inconsistent routines, and second-guessing every machine.
A structured 30-day gym reset built for anyone who wants a clear plan instead of guesswork. Every session is mapped out — what to train, how many sets, and how to progress week to week.
What's included
- A 30-day structured training calendar
- Session-by-session workout breakdowns
- Progression guidance week to week
- Warm-up and movement notes
- Instant digital download
$27One-time purchase
Instant access — your download lands in your inbox and in your Library the second you check out.
Secure checkout — card details are handled by Stripe and Shopify, never by this site.
Before you buy
- Delivery
- Instant access — your download lands in your inbox and in your Library the second you check out.
- Refunds
- Digital files can't be returned once they're downloaded. If a file won't open or you were charged twice, message me and I'll fix it.
- After you check out
- You'll get a confirmation email with your download link, and the same files stay in your Library any time you sign in.
- Questions
- Read the FAQ or contact me.
Preview the guide
See exactly what you are buying.
These are real pages from the 27-page guide—not sample layouts. Preview the warm-up, workout schedule, exercise swaps, and training log before you decide.
8-minute warm-up and cool-down
Week 1 workout schedule
Beginner-friendly exercise swaps
Printable training log
What you get
A complete plan for tomorrow—and the next 30 days.
Open the guide, follow the day in front of you, and record the work. Every part below is included in your one-time purchase.
- 30 days of scheduled workouts
- A 3–5 day weekly training structure with prescribed rest days
- Sets, reps, rest guidance, effort targets, and week-to-week progression
- Exercise swaps for busy gyms, missing equipment, or uncomfortable movements
- An 8-minute warm-up, cool-down, and clear form cues for the main lifts
- Printable training logs and a phone-friendly PDF
- Standard commercial-gym equipment, with dumbbell and machine alternatives
- Immediate digital download, plus ongoing access in your Library
Start your first session with a plan in hand.
Get Instant Access — $27Before you start
Questions about the plan
Optional add-on
Want a short mobility plan too?
3 Best Exercises for Mobility
A separate $7 guide you can add whenever you are ready.
More training
