Digital Programs
Full Body Training Guide
Three sessions. Whole body. Every week.
A three-day full-body split for busy weeks, hitting every major pattern in each session.
What's included
- 8-week full body plan
- 3 sessions per week
- Warm-up routines
- Progression chart
$24One-time
One-time payment, yours forever. A single personal-training session costs $60 or more — this is 30 days of that structure for $24.
Instant access — your download lands in your inbox and in your Library the second you check out.
Secure checkout — card details are handled by Stripe and Shopify, never by this site.
Before you buy
- Delivery
- Instant access — your download lands in your inbox and in your Library the second you check out.
- Refunds
- Digital files can't be returned once they're downloaded. If a file won't open or you were charged twice, message me and I'll fix it.
- After you check out
- You'll get a confirmation email with your download link, and the same files stay in your Library any time you sign in.
- Questions
- Read the FAQ or contact me.
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