Digital Programs
Beginner Strength Program
Your first twelve weeks under the bar.
A beginner-safe strength plan that teaches the six foundational lifts, builds confidence with light loading, and progresses you into real working sets.
What's included
- 12-week beginner plan
- Form cues for six core lifts
- Warm-up sequences
- Weekly progression targets
- Exercise library
$27One-time
Instant access — your download lands in your inbox and in your Library the second you check out.
Secure checkout — card details are handled by Stripe and Shopify, never by this site.
Before you buy
- Delivery
- Instant access — your download lands in your inbox and in your Library the second you check out.
- Refunds
- Digital files can't be returned once they're downloaded. If a file won't open or you were charged twice, message me and I'll fix it.
- After you check out
- You'll get a confirmation email with your download link, and the same files stay in your Library any time you sign in.
- Questions
- Read the FAQ or contact me.
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