Beginner Nutrition Guide — view 1

Nutrition

Beginner Nutrition Guide

Food, explained without the noise.

Calories, protein, carbs and fats in plain language, with a simple method for setting your own targets.

What's included

  • Calorie and macro basics
  • Target-setting worksheet
  • Portion guide
  • Eating-out strategies
  • Hydration tracker

$19One-time

Instant access — your download lands in your inbox and in your Library the second you check out.

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