Nutrition
Beginner Nutrition Guide
Food, explained without the noise.
Calories, protein, carbs and fats in plain language, with a simple method for setting your own targets.
What's included
- Calorie and macro basics
- Target-setting worksheet
- Portion guide
- Eating-out strategies
- Hydration tracker
$19One-time
Instant access — your download lands in your inbox and in your Library the second you check out.
Secure checkout — card details are handled by Stripe and Shopify, never by this site.
Before you buy
- Delivery
- Instant access — your download lands in your inbox and in your Library the second you check out.
- Refunds
- Digital files can't be returned once they're downloaded. If a file won't open or you were charged twice, message me and I'll fix it.
- After you check out
- You'll get a confirmation email with your download link, and the same files stay in your Library any time you sign in.
- Questions
- Read the FAQ or contact me.
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