Digital Programs
90-Day Strength Blueprint
Twelve weeks of progressive strength.
A full 12-week progressive strength system built on push/pull/legs. Every week tells you exactly what to lift, how to add load, and when to back off so you keep progressing instead of plateauing.
What's included
- 12-week progressive strength plan
- Progressive overload system
- Push/Pull/Legs split
- Upper body plan
- Lower body plan
- Glute growth plan
- Cardio schedule
- Deload week
- Progress tracker
$47One-time
Instant access — your download lands in your inbox and in your Library the second you check out.
Secure checkout — card details are handled by Stripe and Shopify, never by this site.
Before you buy
- Delivery
- Instant access — your download lands in your inbox and in your Library the second you check out.
- Refunds
- Digital files can't be returned once they're downloaded. If a file won't open or you were charged twice, message me and I'll fix it.
- After you check out
- You'll get a confirmation email with your download link, and the same files stay in your Library any time you sign in.
- Questions
- Read the FAQ or contact me.
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